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ORANGE JUICE

ORANGE JUICE

INGREDIENTS:
2 oranges
1 carrot
Pieces of pineapple

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RED JUICE

RED JUICE

INGREDIENTS:
1 beet
2 carrots
2 oranges

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GREEN JUICE

GREEN JUICE

INGREDIENTS:
1 handful of peppermint
1 green apple
1 lemon

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SPINACH SALAD WITH GRANOLA

SPINACH SALAD WITH GRANOLA

This delicious recipe is full of explosive flavors like blueberries, the salty tone of the feta cheese, the freshness of the spinach and the crunchy touch of Lola Granola.

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CHOCOLATE CHIP GRANOLA COOKIES

CHOCOLATE CHIP GRANOLA COOKIES

INGREDIENTS:
2 cups of organic oats from Lola Granola
1 teaspoon melted coconut oil
2 large egg whites at room temperature

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SNACK OF THE DAY: BANANA WITH BLUEBERRIES AND GRANOLA

SNACK OF THE DAY: BANANA WITH BLUEBERRIES AND GRANOLA

A banana of about 100 grams contains approximately 100 calories, 1 gram of protein, 25 grams of carbohydrates and less than one gram of fat. Also contains 3 grams of fiber.

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DELICIOUS SMOOTHIE OF RED FRUIT WITH GRANOLA

DELICIOUS SMOOTHIE OF RED FRUIT WITH GRANOLA

The word "smoothie" comes from English and means soft. It is a creamy non-alcoholic beverage made from fruit and concentrated fruit pieces and juices, traditionally mixed with dairy products, ice or ice cream.

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POST SPORT: YOGURT WITH BANANA, GRANOLA AND MANI BUTTER

POST SPORT: YOGURT WITH BANANA, GRANOLA AND MANI BUTTER

Ideal for post exercise breakfast. This low-fat yogurt recipe is full of calcium and protein.

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PARFAIT OF STRAWBERRY YOGURT WITH GRANOLA

PARFAIT OF STRAWBERRY YOGURT WITH GRANOLA

The word "parfait" comes from French and means perfect. It is an ice cream dessert that was invented in 1894. Today is called parfait a cold dessert that can be served in layers and in the same mold.

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