Ideal for post exercise breakfast. This low-fat yogurt recipe is full of calcium and protein.
1 cup low fat natural yogurt
1 silk banana
2 cds of peanut butter (seasoned)
1 tbsp of Lola Miel
1 tsp of flaxseed or seeds
Cinnamon and nutmeg (optional))
In a bowl place the yogurt, split the banana and put it on top. Sprinkle with cinnamon, omega-rich flaxseed meal and / or a pinch of nutmeg. Finish with honey and peanut butter over all the preparation. Simply DE-LI-CIO-SO!!!