A banana of about 100 grams contains approximately 100 calories, 1 gram of protein, 25 grams of carbohydrates and less than one gram of fat. Also contains 3 grams of fiber. The banana is rich in vitamins B6 and C, folic acid and minerals like magnesium and potassium. And what better than to combine it with blueberries that contain a lot of antioxidants.
This recipe is as easy as splitting a banana in half, spreading some very fresh and natural blueberries above, add 50g of Lola granola cranberries, sprinkle with cinnamon and a dash of Lola Honey and snack ready! ... yum yum